Weigh In record (no journal entry) for 27 January 2018
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221.6 lb
Lost so far: 8.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2446 kcal
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Fat: 66.12g | Prot: 118.15g | Carb: 245.42g.
Breakfast: Shoprite Light Meat Shredded Tuna in Water, Salt Added, Lucky Star Pilchards in Tomato Sauce, Nescafe Ricoffy, Canderel Stick. Lunch: Peck's Fish Paste Anchovette, Coca-Cola Stoney Zero, Apples, Toasted Soft White Roll, Castle Lite (Bottle). Dinner: Coffee, Pizza with Meat, Hawaiian Pizza, Sasko Low Gi Dumpy Seeded Brown Bread, Blossom Lite Medium Fat Spread, Castle Lite (Bottle). more...
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2536 kcal
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Activities & Exercise:
Showering - 15 minutes, Grocery Shopping - 15 minutes, Sexual Activity - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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