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Didn't plan on dinner out last night, Of course my husband orders onion rings, corn nugget and jalapeno poppers appetizers. I did eat one nugget and one popper. Main course was salad, 4oz filet and broccoli and side salad. Yes, I had 3 Miller lite and they tasted good. down .4 pounds
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234.6 lb
Lost so far: 5.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1565 kcal
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Fat: 100.37g | Prot: 130.30g | Carb: 29.44g.
Breakfast: Twinings English Breakfast Tea, Kroger Jumbo Eggs. Lunch: Land O'Lakes Deli American Cheese Slices, Great Gherkins Hamburger Dill Pickle Slices, Wendy's Tomato (1 Slice), Ranch Salad Dressing , Potato Chips, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Sargento Natural Baby Swiss Cheese. Snacks/Other: Sara Lee Aged Swiss Cheese. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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