Weigh In record (no journal entry) for 27 January 2018
|
206.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
458 kcal
|
Fat: 37.40g | Prot: 25.53g | Carb: 4.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Mulay's Breakfast Sausage. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|