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Little by little👌
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142.4 lb
Lost so far: 17.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2181 kcal
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Fat: 103.19g | Prot: 107.19g | Carb: 228.73g.
Breakfast: Jacob's Cream Crackers, Peanut Butter, Roasted Salted Peanuts, Ryvita Dark Rye Crispbread, Bananas , Tesco Medium Eggs, Warburtons Sandwich Thins, Leerdammer Lightlife. Lunch: Apples , Cocoa Powder (Unsweetened) , Optimum Nutrition 100% Gold Standard Whey Protein, Ryvita Original Crispbread, Pineapple , Taramasalata, Leerdammer Lightlife, Warburtons Sandwich Thins. Dinner: KFC Cheese Fries, Linda McCartney Vegetarian 1/4Lb Burger. more...
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losing 0.9 lb a week
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