Weigh In record (no journal entry) for 27 January 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1477 kcal
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Fat: 72.24g | Prot: 111.03g | Carb: 90.80g.
Breakfast: Prozis Diet Bar Chocolate Brownie, Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Iglo Esparregado, Vitela Estufada, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free, A Vaca que ri Queijo Fundido Light. more...
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gaining 7.7 lb a week
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