Weigh In record (no journal entry) for 30 May 2012
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1679 kcal
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Fat: 41.32g | Prot: 66.91g | Carb: 269.46g.
Breakfast: Mojo Bar - Mixed Nuts, Coffee, Coffee Cream. Lunch: Ham Sandwich. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp Tempura, Asian Classics Udon Noodles. Snacks/Other: Cool Whip Sugar Free, Sugar Free Cherry, Watermelon, Light n' Fluffy Kettlecorn, Apples, Organic Mixed Vegetables, Multigrain Bread, Apples, Extra Dark Chocolate 85% Cocoa. more...
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losing 5.6 lb a week
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