Weigh In record (no journal entry) for 26 January 2018
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178.6 lb
Lost so far: 20.0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2018:
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1843 kcal
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Fat: 64.03g | Prot: 155.09g | Carb: 158.21g.
Breakfast: Bananas, Coffee. Lunch: Tuna Sashimi, Whole Foods Market Zucchini Noodles, Kewpie Japanese Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Minced Garlic, Roland Roasted Dried Seaweed, Cucumber (with Peel), Pickled Turnip, Young Green Onions. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.2 lb a week
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