Weigh In record (no journal entry) for 18 April 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1464 kcal
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Fat: 55.18g | Prot: 63.09g | Carb: 187.84g.
Breakfast: Peanut Butter, Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread, Reduced Fat Peanut Butter. Dinner: Pasta with Meat Sauce. Snacks/Other: Doubleshot Espresso & Cream. more...
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losing 1.2 lb a week
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abdelmma's weight history
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