BeckyB3's Journal, 26 January 2018

first weigh in was a guess. I found a scale and 154 is how much I weigh with clothes but no shoes on on Jan 26

154.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 100.42g | Prot: 89.12g | Carb: 279.02g.   Breakfast: Bear Naked Apple Cinnamon All Natural Granola, Trader Joe's Organic Raw Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Starbucks Espresso Shot, Apples, Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Thin Crust Cheese Pizza with Vegetables. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, 2% Fat Milk. more...

2148 kcal

Activities & Exercise: Yoga - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...