JackieSpahr's Journal, 26 January 2018

😜Up and down, up and down. Tomorrow down. 🤗
165.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.
gaining 4.9 lb a week


Comments 
I seems so unfair. Try giving up the artificial sweeteners. I know that they give my body fits. Stevia is natural, and eventually (it took me months!) you will lose your desire for sweets. 
27 Jan 18 by member: moogiemynes

     
 

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