Weigh In record (no journal entry) for 26 January 2018
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207.5 lb
Lost so far: 18.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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213 kcal
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Fat: 1.15g | Prot: 20.26g | Carb: 28.18g.
Lunch: Peixe, Arroz Branco (Cozido). more...
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losing 1.8 lb a week
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robinson19's weight history
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