Weigh In record (no journal entry) for 26 January 2018
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2018:
|
1176 kcal
|
Fat: 59.21g | Prot: 47.40g | Carb: 119.39g.
Breakfast: Chiquita Banana. Lunch: Cream Of Chicken Soup (Canned, Condensed) . Dinner: Jell-O Sugar Free Cherry, Broccoli, Fried Breaded or Floured Pork Chop. Snacks/Other: Orville Redenbacher's Naturals Light Classic Butter & Sea Salt, Apples. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|