Weigh In record (no journal entry) for 26 January 2018
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187.9 lb
Lost so far: 37.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2533 kcal
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Fat: 121.16g | Prot: 96.07g | Carb: 263.39g.
Breakfast: Cinnamon, Milk (Nonfat), Café Bustelo Espresso Instant Coffee, Grapefruit, Coffee (Brewed From Grounds), Grits with Cheese. Lunch: Coffee, Chicken Breast, Food Lion Homestyle Cole Slaw. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Dunkin' Donuts Vanilla Creme Donut, Dunkin' Donuts French Cruller, Oatmeal Cookies (with Raisins). more...
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2076 kcal
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Activities & Exercise:
5959 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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