Danielle Hawkins's Journal, 26 January 2018

162.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 58.74g | Prot: 150.71g | Carb: 223.95g.   Breakfast: Alexia Waffle Cut Sweet Potato Fries, Green Giant Roasted Veggies Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thrive Move, Thrive Thrive Shake. Lunch: Ketchup , Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Pace Pineapple Mango Chipotle Salsa, Kale , Laughing Cow Creamy Spicy Pepper Jack, Egg White , Egg, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Quaker Rice Cakes - Lightly Salted, Go Veggie Cheddar Shreds, Egg White , Egg, Quaker Rice Cakes - Savoury Tomato & Basil, Bumble Bee Lemon & Pepper Seasoned Tuna. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Skinny Cinnamon Dolce Latte Almond Milk, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Trader Joe's Crunchy Black & White Rice Rolls, All Natural Crunchy Rice Rolls, Thrive Form. more...

2063 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...