Weigh In record (no journal entry) for 26 January 2018
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235.0 lb
Lost so far: 4.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1306 kcal
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Fat: 46.29g | Prot: 73.25g | Carb: 83.54g.
Breakfast: Poached Egg, Poached Egg. Lunch: French's Horseradish Mustard, Lewis Bake Shop 12 Grain Bread, Sargento Natural Baby Swiss Cheese, Sara Lee Brown Sugar Ham. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Miller Brewing Company Lite Beer (Bottle), Birds Eye Steamfresh Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Corn Fritter, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Skinny Pop Popcorn (Package), Edible Arrangements Chocolate Dipped Strawberries. more...
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losing 3.5 lb a week
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