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No change this week; missed the gym and had a few treats too. Not beating myself up as there are lots of positives!
1. I didn’t gain.
2. Beating yourself up is counterproductive (feeling bad makes me want to snack!)
3. The treats weren’t too bad and rewards are nice
4. I’m here for the long run, not a quick miracle drop in weight. Some good habits such as my breakfast and lunches are staying steadfast. Snacking will always be my nemesis but I can limit this.
Happy Friday Everyone!
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