Weigh In record (no journal entry) for 16 May 2012
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190.5 lb
Lost so far: 20.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2428 kcal
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Fat: 97.14g | Prot: 100.58g | Carb: 273.02g.
Breakfast: Milch, Mehrkornbrot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Blätterteig, Kaffee, Lait, Schweinelende (Filet), Hausmachernudeln, Wildrahmsauce. Dinner: Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Hefeschnecke, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Magermilch, Kaffee. more...
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losing 15.4 lb a week
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