Weigh In record (no journal entry) for 14 May 2012
|
194.9 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
2203 kcal
|
Fat: 94.99g | Prot: 106.17g | Carb: 230.55g.
Breakfast: Vollmilch, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Wildrahmsauce, Hausmachernudeln, Schweinelende (Filet). Dinner: Butterzopf, Schweizer Käse, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weizenbrötchen, Magermilch, Kaffee. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|