Weigh In record (no journal entry) for 09 May 2012
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2247 kcal
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Fat: 84.49g | Prot: 84.03g | Carb: 295.95g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Berliner, Crepe. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenstückchen, Zitronenkuchen, Süße oder Zartbitterschokolade, Weizenbrötchen, Magermilch, Kaffee. more...
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gaining 7.7 lb a week
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