Weigh In record (no journal entry) for 06 May 2012
|
194.4 lb
Lost so far: 16.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2012:
|
2400 kcal
|
Fat: 94.72g | Prot: 138.77g | Carb: 203.59g.
Breakfast: Gekochtes Ei, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Trutenbrust Pastrami. Dinner: Pangasius Filet, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Tortilla Mais-Chips, Roter Tafelwein. Snacks/Other: In Honig Geröstete Mandeln, Magermilch, Kaffee, Milchschokolade Pralinen. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|