Weigh In record (no journal entry) for 07 April 2012
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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3068 kcal
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Fat: 115.56g | Prot: 129.13g | Carb: 335.62g.
Breakfast: Dinkelbrot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Kaffeerahm, Kaffee, Osterchüechli, Risotto Milanese, Spinat (Blattspinat oder Gehackt, Gefroren), Schwertfisch. Dinner: Sardegnatorte, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Kartoffelchips (Gesalzen), Gin Tonic. more...
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losing 1.3 lb a week
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