Weigh In record (no journal entry) for 11 December 2011
|
192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2011:
|
701 kcal
|
Fat: 12.73g | Prot: 31.86g | Carb: 111.59g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|