Weigh In record (no journal entry) for 01 March 2012
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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562 kcal
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Fat: 6.90g | Prot: 20.11g | Carb: 109.14g.
Breakfast: Ahornsirup, Birnen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. more...
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gaining 18.5 lb a week
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