Weigh In record (no journal entry) for 15 January 2012
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191.8 lb
Lost so far: 19.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1139 kcal
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Fat: 35.46g | Prot: 31.47g | Carb: 172.54g.
Breakfast: Butter oder Zuckerkeks, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch, Weißbrot. more...
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steady weight
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