Weigh In record (no journal entry) for 10 January 2012
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194.7 lb
Lost so far: 16.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2395 kcal
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Fat: 75.03g | Prot: 96.80g | Carb: 333.34g.
Breakfast: Dinkelbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Snickers Crunchy, Olivenöl, Thunfisch in Wasser (Konserviert), Makkaroni. Dinner: Milchschokolade Pralinen, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Sweet Corn Mais, Tapenade Biologique, Brezeln. Snacks/Other: Brownie, Magermilch, Kaffee. more...
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losing 13.9 lb a week
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