sebne's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
154.5 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1823 kcal Fat: 50.19g | Prot: 57.50g | Carb: 301.69g.   Breakfast: Jam, Goudse Kaas, Boterham. Lunch: Boterham, Goudse Kaas, Pindakaas, Worst. Dinner: Zachte Volkoren Broodjes, Appelflap, Rucola Sla, Goudse Kaas, Suiker, Muesli (Gedroogd Fruit en Noten). Snacks/Other: Coca-Cola, Eierkoek. more...
2179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 20.1 lb a week

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