Weigh In record (no journal entry) for 25 January 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1935 kcal
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Fat: 53.83g | Prot: 100.41g | Carb: 169.94g.
Breakfast: セブンプレミアム 牛すき焼き, ご飯. Lunch: すき焼き, ご飯. Dinner: 酢飯, 刺身, ウイスキー, 日本酒, マルエツ 砂肝塩炒め, キューピー キューピーハーフ, 西友 かにかま, アスパラガス（液体なし缶詰）, きゅうり. more...
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steady weight
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