Weigh In record (no journal entry) for 25 January 2018
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2434 kcal
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Fat: 32.72g | Prot: 219.48g | Carb: 290.25g.
Lunch: Vifon Pho Ga, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roland Hot Chili Oil, Hansung Food Cabbage Kimchi. Dinner: Smithfield Boneless Ham Steak, Hansung Food Cabbage Kimchi. Snacks/Other: Boulevard Unfiltered Wheat Beer, Fairlife Fat Free Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Strawberries. more...
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3265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
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gaining 1.3 lb a week
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