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Mwhyte40
Journal
25 Jan 18
Mwhyte40's Journal, 25 January 2018
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Weigh In record (no journal entry) for 25 January 2018
135.0 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
982 kcal
Fat: 52.16g | Prot: 55.27g | Carb: 80.28g.
Breakfast:
Coffee with Cream, Fried Egg , Flatout Foldit Rosemary & Olive Oil, Kroger Hard Salami.
Lunch:
Won Ton Soup (Wonton), Egg Roll with Shrimp.
Snacks/Other:
Chobani Flip Peanut Butter Dream, Planters Honey Roasted Peanuts.
more...
1877 kcal
Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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