Weigh In record (no journal entry) for 26 January 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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577 kcal
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Fat: 21.33g | Prot: 34.78g | Carb: 58.11g.
Breakfast: Bakso Daging Sapi, Indomie Mi Goreng Cabe Ijo. Lunch: Telur Rebus, Nasi Putih. Dinner: Hati Ayam, Sambal Goreng, Nasi Putih. more...
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losing 20.6 lb a week
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khalimatus1710's weight history
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