Weigh In record (no journal entry) for 17 April 2010
|
162.5 lb
Lost so far: 87.7 lb.
Still to go: 2.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2010:
|
845 kcal
|
Fat: 25.01g | Prot: 63.05g | Carb: 97.08g.
Breakfast: peanut butter, natural ovens bakery, boiled egg white. Lunch: broccoli, oatmeal, skim milk, brown sugar. Dinner: broccoli, special k bar, babybel light. Snacks/Other: trader joes whey, hersheys dark chocolate, trader joes whey, fish oil, fiber chews. more...
|
|
3010 kcal
|
Activities & Exercise:
Shopping - 30 minutes, waitressing-tutto - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyjarz's weight history
|