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just can't get below 192lbs...
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192.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1663 kcal
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Fat: 95.67g | Prot: 74.91g | Carb: 137.16g.
Breakfast: Old Folks Sausage Patty. Lunch: Lipton Diet Green Tea with Citrus, Jack's Original Sausage Pizza. Dinner: Del Monte Sweet Peas, Water, Cooked Broccoli (from Frozen), Great Value Shredded Hash Browns, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Kraft Singles American Cheese, Oscar Mayer Thick Cut Beef Bologna, Kroger Creamy Ranch Dressing, Carrots, Sunkist Moro Blood Orange, Jack's Original Sausage Pizza, Tap Water. more...
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2354 kcal
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Activities & Exercise:
Cooking - 45 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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