tess taylorbunnag's Journal, 22 January 2018

#3
10' terrace walk.
203.5 lb Lost so far: 44.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1014 kcal Fat: 39.83g | Prot: 60.59g | Carb: 110.16g.   Breakfast: Sun Luck Toasted Sesame Seeds, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Dinner: Raspberries, Blackberries. more...
2278 kcal Activities & Exercise: Housework - 2 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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