|
#4 1ST PACER .31 MI
|
203.4 lb
Lost so far: 44.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
1069 kcal
|
Fat: 39.67g | Prot: 48.94g | Carb: 133.12g.
Breakfast: Publix Dark Sweet Cherries, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Dinner: Milk (Nonfat), Blackberries, Raspberries. more...
|
|
2283 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|