Weigh In record (no journal entry) for 25 January 2018
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235.5 lb
Lost so far: 4.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1297 kcal
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Fat: 66.46g | Prot: 44.41g | Carb: 131.63g.
Breakfast: Calavo Avocado, Great Value Whole Milk, Twinings English Breakfast Tea, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mt. Olive Jalapeno Slices, Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Old El Paso Thick n' Chunky Salsa - Hot, Flour Taco Shell. Dinner: New York Olde World Ciabatta Cheese Rolls, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Kroger Eggs (Extra Large). more...
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losing 7.7 lb a week
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