Weigh In record (no journal entry) for 25 January 2018
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1342 kcal
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Fat: 64.04g | Prot: 68.07g | Carb: 122.58g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Montalva Salsicha Brasileira, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Brownie de Chocolate, Chá (Infusão), Café Expresso, Philadelphia Philadelphia Light, Condi Gelatina Light, Atkins Crispbread. more...
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losing 23.1 lb a week
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 Comments
25 Jan 18 by member: guimaraes.sara
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Siga que está a ir bem! Mas ainda tem muita estrada! Foco sempre!
25 Jan 18 by member: XicaXana
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