Weigh In record (no journal entry) for 29 May 2012
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1502 kcal
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Fat: 43.86g | Prot: 58.26g | Carb: 228.40g.
Breakfast: Boterham, Jam, Goudse Kaas, Boterham. Lunch: Boterham, Goudse Kaas, Pindakaas, Worst. Dinner: Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Pannenkoeken (Naturel). Snacks/Other: Koekje, Aardbeien, Appels. more...
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3039 kcal
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Activities & Exercise:
Running - 9/mph - 55 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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