Weigh In record (no journal entry) for 25 January 2018
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223.8 lb
Lost so far: 13.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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764 kcal
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Fat: 35.21g | Prot: 17.91g | Carb: 92.90g.
Breakfast: Peynirli Poğaça, Peynirli Börek, Patatesli Börek. more...
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gaining 8.5 lb a week
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