Weigh In record (no journal entry) for 23 January 2018
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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914 kcal
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Fat: 28.00g | Prot: 60.87g | Carb: 109.47g.
Breakfast: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Dried Mixed Fruit, Cottage Cheese . Dinner: KFC Chicken Strips, KFC Biscuit, KFC Mashed Potatoes & Gravy. more...
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steady weight
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Donna Ferguson's weight history
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