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fifou92
Journal
24 Jan 18
fifou92's Journal, 24 January 2018
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Weigh In record (no journal entry) for 24 January 2018
240.3 lb
Lost so far:
34.6 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1865 kcal
Fat: 82.01g | Prot: 81.76g | Carb: 200.32g.
Breakfast:
Baguette de Pain Classique, Bridelight 3% Goût Emmental.
Lunch:
Auchan Saucisse Volaille, Panzani Farfalle, Ananas.
Dinner:
Yoplait Panier de Yoplait 0%, Saucisse de Morteau, Chou Vert.
more...
2960 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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