Weigh In record (no journal entry) for 24 January 2018
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1063 kcal
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Fat: 63.36g | Prot: 49.81g | Carb: 74.72g.
Lunch: Lipton Diet Green Tea with Citrus, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Flour Taco Shell, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Lipton Diet Green Tea with Citrus, Fried Batter Dipped Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value French Fries, Wonderful Halos Mandarin Oranges. more...
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2594 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 45 minutes, Showering - 25 minutes, Grocery Shopping - 50 minutes, Sleeping - 8 hours, Resting - 12 hours, Driving - 30 minutes. more...
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losing 1.0 lb a week
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