Weigh In record (no journal entry) for 29 May 2012
|
222.4 lb
Lost so far: 52.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2055 kcal
|
Fat: 86.57g | Prot: 49.30g | Carb: 275.48g.
Breakfast: Blueberries, Mediterranee Coconut Yogurt, Chia Seed, Flax Seeds, GOLEAN Crunch! Cereal, Amaretto Coffee Creamer, Activia Light Yogurt. Dinner: Ice Cream, Blondie for One, Sugar Snap Peas, Side of Onion Straws, Fresh Grilled Zucchini, Balsamic Dressing, Croutons, Black Olives, Broccoli, Tomatoes, Onions, Mixed Salad Greens, Spinach. more...
|
|
2510 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nymelody's weight history
|