Weigh In record (no journal entry) for 24 January 2018
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157.4 lb
Lost so far: 76.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1398 kcal
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Fat: 41.99g | Prot: 50.93g | Carb: 210.46g.
Breakfast: Starbucks Classic Syrup, Starbucks Nonfat Cappuccino (Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Tortilla Corn Chips, Fresh & Easy Shrimp Ceviche Salsa Fresca, Guacamole with Tomatoes. Dinner: Sushi. Snacks/Other: Brummel & Brown Spread made with Yogurt, Raley's NHTC Sourdough Batard, Coffee (Brewed From Grounds), Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Truffles, Annies B's Caramel. more...
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losing 2.8 lb a week
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