Sartika laura's Journal, 24 January 2018

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Weigh In record (no journal entry) for 24 January 2018

106.9 lb Lost so far: 3.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:

700 kcal

Fat: 23.96g | Prot: 50.03g | Carb: 76.96g. Breakfast: Herbalife Shake. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Ikan. Dinner: Brokoli Dimasak (dari Segar), Ikan. Snacks/Other: Donat Dilapisi Coklat. more...

1385 kcal

Activities & Exercise: Cooking - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sartika laura's Journal, 24 January 2018

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