Weigh In record (no journal entry) for 23 January 2018
|
123.8 lb
Lost so far: 19.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
744 kcal
|
Fat: 37.90g | Prot: 41.78g | Carb: 68.30g.
Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Signature Cafe Baby Back Ribs. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
sallyf78's weight history
|