Weigh In record (no journal entry) for 24 January 2018
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2018:
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1187 kcal
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Fat: 29.83g | Prot: 85.28g | Carb: 135.39g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Ropa Vieja, Hacendado Alubia Roja Categoría Extra, arroz cocido, pepino. Dinner: Milbona Bifidus 0% Edulcorado, Milbona Bifidus 0% Edulcorado, Deliplus Semillas de Lino Dorado. Snacks/Other: Hacendado Naranja Light, Eroski Café Soluble, DIA Leche Condensada, Mandarinas. more...
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losing 1.5 lb a week
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