Weigh In record (no journal entry) for 24 January 2018
|
175.3 lb
Lost so far: 34.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
2238 kcal
|
Fat: 55.93g | Prot: 110.34g | Carb: 204.52g.
Breakfast: Hacendado Salvado de Avena, Té Verde, Nueces, Piña, Kefir. Lunch: Ginebra y Tonica, Mahou Cerveza Clásica, Mercadona Jamon Serrano, Filloas, Merluza, Croquetas de Jamón, Gambas Plancha, Vino Tinto de Mesa, Pan Blanco. Dinner: Ropa Vieja, Hacendado Espaguetis con Tomate y Carne, Vino Tinto de Mesa, Cerveza, Pan Blanco. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gedekol's weight history
|