Jasnac's Journal, 29 May 2012

137.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 93.86g | Prot: 157.15g | Carb: 99.53g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Pineapple Chipolte Salsa, Snow or Sugar Snap Peas , Sockeye Salmon. Snacks/Other: Whole Almonds (Member's Mark), Light Creamy Swiss Cheese, Celery , spinach smoothie, Pomegranate Juice, Spirulina , Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) . more...

2134 kcal

Activities & Exercise: Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 45 minutes. more...