Weigh In record (no journal entry) for 23 January 2018
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240.7 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1142 kcal
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Fat: 58.96g | Prot: 47.25g | Carb: 106.66g.
Breakfast: Café com Leite Integral. Lunch: H2OH! H2O, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Omelete. Dinner: Suavipan Bolo Integral Maçã com Passas, H2OH! H2O, Qualitá Chipa de Queijo. more...
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losing 4.2 lb a week
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Rene_2015's weight history
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