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Mwhyte40
Journal
23 Jan 18
Mwhyte40's Journal, 23 January 2018
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Weigh In record (no journal entry) for 23 January 2018
134.9 lb
Lost so far:
75.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
872 kcal
Fat: 46.26g | Prot: 61.91g | Carb: 59.13g.
Breakfast:
Cheddar Cheese , Bob Evans Scrambled Egg Whites (2 Eggs).
Lunch:
Panera Bread Strawberry Poppyseed Chicken Salad.
Dinner:
Kroger Hard Salami, Flatout Foldit Rosemary & Olive Oil.
Snacks/Other:
Honey Roasted Peanuts.
more...
2281 kcal
Activities & Exercise:
Zumba - 1 hour, Spinning - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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